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Show a day in the life

Give an honest look at how your work really happens.

Template

A day in the life at [business name]:

[time] – [first task]
[time] – [second task]
[time] – [the busiest moment]
[time] – [how the day ends]

The part nobody sees: [something surprising about your work].

Example

A day in the life at Coastline Yoga:

6:00 – open the studio and light the candles
7:00 – first class, usually full
12:30 – lunchtime class for office workers
19:00 – evening flow and lock up

The part nobody sees: washing 40 mats every Sunday.

Tips

  • Works well as a short vertical video with the times as captions.
  • Keep each line short so it reads well on a phone.

Best on: TikTok, Instagram, YouTube

Frequently asked questions

When should I use the "show a day in the life" template?

Give an honest look at how your work really happens.

Which networks is this template best for?

It works best on TikTok, Instagram, YouTube, but you can post it on any network. Shorten it for X and Bluesky, and add a photo or video for Instagram and TikTok.

Can I change the wording?

Yes, and you should. Replace everything in [square brackets] and adjust the rest so it sounds like you. The template is a starting point, not a script.

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Show a day in the life: Free Social Media Post Template